How to Cause Molecular Changes in Your Genes Through Altering Your Thoughts and Perceptions- Why Hypnotherapy and Meditation are SoOoO Effective.

I read a great article today about how scientists have proven that our thoughts and perceptions actually cause molecular changes in our genes.  What does this mean?  It means that you can change the fate of your cells by altering your thoughts.  You can change your physical health by altering the way your mind perceives the world and your environment.

So, if it is that simple, why isn't everyone simply healing themselves from disease?  If one can alter their cellular chemistry and gene expression by changing their perception, why aren't they just doing it?

Because......our subconscious beliefs are the key.  According to Neuroscience, 95% of our lives are controlled by the subconscious mind.  We can recite affirmation upon affirmation with our conscious mind without much of a result because most of our negative thoughts are programmed into the subconscious mind, which is far more powerful.  It is also important to understand that our conscious minds are not aware of many of the thoughts, perceptions, habits and behaviors of the subconscious mind.

So....although we can heal ourselves with our thoughts and perceptions, we need to do so through communication with the subconscious mind.

How can we do this on our own?  Through meditation and mindfulness- see the Walking Meditation Article I Posted a few days ago for a great exercise to help you achieve recognition and control of your subconscious thoughts and perceptions.

If you feel as though you need a little help and guidance, try Hypnotherapy.

Why does Hypnotherapy work?
What a hypnotherapist does is put their clients into a state of hypnosis- this is the same state achieved through deep meditation and is the state between waking and sleep.  Once the client is in the state of hypnosis, the conscious mind becomes quiet, therefore allowing the subconscious mind to be reached.  The hypnotherapist then makes suggestions of change to the subconscious mind and often asks the subconscious mind to clear any remaining blocks that are holding an individual back from achieving their optimal health or from reaching a particular goal.

Because a successful hypnotherapy session reaches the subconscious mind, it can be truly life altering.  In my experience, many people that have attempted to make specific changes in their lives for years are finally able to fully do so with hypnotherapy.

For statistical information about the effectiveness of Hypnotherapy, check out the following link: http://www.hypnotherapyboard.org/research-statistics-on-the-effectiveness-of-hypnosis-with-citations/

To read the article I've been talking about in this post:
http://www.tunedbody.com/scientists-finally-show-thoughts-can-cause-specific-molecular-changes-genes/#

To Schedule a Free Consultation for some Hypnotherapy Work:
http://www.awakeningthemasterwithin.com/contact.html
 (This work can be done in person if you are in the Taos/Santa Fe area and can also be done over the phone or through Skype if you are located somewhere else.)