Six Simple Steps to Awaken your Nutritional Master Within.

There are so many diets out there that claim they will help you to achieve optimal wellness.  There is a Macrobiotic diet, the Paleo diet, The Weston Price diet, Vegan Diets, Raw Vegan diets, Ayurvedic diets….and more.. Yikes!  They all say they bring YOU to optimal health, although they are so incredibly different.  Some claim that eating meat is good-some claim it is the worst thing in the world for you.  Some say eating whole grains is the way to go- others say to avoid them at all costs.  Some say raw food is best- others say only to eat cooked food.  Sheesh!!!!!!!!  Is your mind spinning?

Fortunately, it does not have to be so complicated and confusing.  Although you might not know it yet, your body knows exactly what it wants and needs in order to achieve optimal wellness.  

Why are so many people disconnected from knowing what they need?  The answer lies in the fact that many people aggravate and confuse their systems on a daily basis.  They do this through eating foods they are allergic or intolerant to and or by eating "food" that isn't really food. 

 If you are interested in eating for optimal wellness and discovering your Nutritional Master Within, consider following these 6 simple steps.  Here’s to your health!!!

       

 1. Find out which foods are aggravating for your system.  Many people have food intolerances and allergies that they are simply unaware of.  They never really feel good, although they don’t understand why.  The most effective and simple way to discover which foods are irritating to you is to cut out the following list of food for 2-3 weeks.  Then, introduce one food at a time and wait at least 3-5 days (preferably a week if you can handle it) to see how you feel before introducing another one.  *Fact: Many food intolerances do not show up for 1-3 days after ingesting the food and reactions can last up to two weeks.  If you are going to take this crucial step- Do it right!

a.       Potentially Aggravating foods:

Eggs

Dairy

Tree Nuts (hazelnuts, walnuts, almonds, brazil nuts….)

Gluten

Peanuts

Shellfish

Soy

Corn

Beans/lentils

Citrus Fruit

Nightshade Vegetables

Pork

Beef

Chicken

If you decide to take this step, please read the following:  It will walk you through step by step and will provide you with substitutions and general support.

http://www.precisionnutrition.com/elimination-diet

   

2. Once you have discovered which foods are irritating, avoid them completely.  You would be surprised by how incredible you feel by simply taking out a single irritating food from your diet.

3.  Go Organic!!!!!  By going organic, food does become more expensive- I can’t lie about this.  You will need to set more of your budget aside for this step, although it is a great savings in the end.  You are not only enhancing your overall wellness, but you are having far less of a negative impact on the environment.  If you make a conscious choice to only eat organic foods (or as much as you can afford), you will avoid many of the additives, preservatives and chemicals that have detrimental effects on our bodies, brains, and emotions.  Check out the following link to educate yourself further:

https://www.organicfacts.net/organic-products/organic-food/health-benefits-of-organic-food.html

4. Cut down on your sugar intake- ideally, cut out refined sugar altogether.  Refined sugars raise our blood sugar and create far more work for our body to maintain its balance.   Refined and added sugars cause inflammation, can lead to cancer cell growth, diabetes, depression and more. Refined sugars also cause food addictions, acne, mood disorders…..   Sweeteners that I personally recommend include coconut palm sugar, stevia, and limited amounts of honey and maple syrup.  Limited means less than a teaspoon per day.  Once you cut your sugar intake, foods will naturally taste sweeter and you will learn to fully enjoy the natural flavor of whatever you are eating or drinking.  Check out the following link to learn more:

http://www.onegreenplanet.org/natural-health/how-to-cut-sugar-out-of-your-diet-and-be-healthier/

5. Chew your food slowly.  Enjoy your meals.  Allow your body time for proper digestion.  Discover which foods you truly love.

6. Once you do all of this for at least 6 months, you will be able to know better what your body needs because it will tell you.  You can then eat a diet that is tailored specifically for you!

If you need support in this process or with any nutritional need or goal, please contact me for a free consultation.  I offer nutrition coaching sessions over the phone, through skype or in person. 

To read more about my Nutrition Coaching services: 

 http://www.hypnotherapytaos.com/nutrition-coaching.html

Contact me for a free consultation:

http://www.hypnotherapytaos.com/contact.html